Use yoga to help manage diabetes

Benefits of yoga: Author of 'Yoga for Diabetes' Rachel Zinman will give a talk at Taree Library on July 5.

Benefits of yoga: Author of 'Yoga for Diabetes' Rachel Zinman will give a talk at Taree Library on July 5.

About one in 10 Australians who have diabetes know that managing the disease can be a challenge.

MidCoast Council's Taree Library will host an author who can enlighten us on how yoga can be a benefit for sufferers.

Rachel Zinman, author of 'Yoga for Diabetes', will be at the library on Thursday July 5 between noon and 1pm to talk about how to manage your health with yoga and Ayurveda.

Rachel will be reading from her favourite passages, answering questions, signing books and sharing a user-friendly yoga practice for everyone.

No prior yoga experience is required, but you may want to wear comfortable stretch clothing!

This is a free event, but bookings are essential, please visit www.midcoastlibraries.com.au/events for tickets.