Meditation retreat at Stround Monastery

By Julia Driscoll
Updated October 9 2015 - 12:26pm, first published 11:20am
Dr Sharn Rocco, facilitator of the mindfulness and meditation retreat at Stroud Monastery.
Dr Sharn Rocco, facilitator of the mindfulness and meditation retreat at Stroud Monastery.

With meditation and mindfulness being so popular these days, even colouring books are touted as meditation techniques, it is tempting to view them as fads. But I am not over-reaching when I say that without them, I might not be alive today.

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